Mindset Habit Journal

$20.00

Mindset Habit Journal - Designed for 3 months 

Shift your mindset in just 2 minutes a day.

 

After years of journaling, reflecting, and fine-tuning her own practices, our founder Veerpal has created a journal for anyone who wants to strengthen their mindset but doesn’t know where to begin. Whether you’re a busy professional, a beginner on your self-growth journey, a teenager navigating emotions, or simply someone seeking clarity, this journal was designed for you.

 

The beauty lies in its simplicity.


No complicated prompts. No long writing sessions.


Just 2 intentional minutes a day to connect with your thoughts, release mental clutter, and realign with who you want to be.

 

Mindset shifts don’t require hours—they require consistency.

Each journal is inspired by the chakra centers, helping you tap into deeper alignment every time you write:


💜 Purple – Intuition/Third Eye
💚 Green – Heart
💙 Blue – Throat
🧡 Orange – Sacral

 

Simple. Practical. Powerful.

 

PS: With every Mindset Habit Journal purchased, you’re not just investing in your growth - you’re also helping a girl in need.

 

Partial proceeds from each sale will go directly to Unique Home Jalandhar, a place that provides shelter, education, and hope to abandoned and vulnerable girls.


Your daily tool for clarity, emotional balance, and intentional living.

The Mindset Habit Journal is created to help you slow down, reflect, and realign with your purpose. Inside, you’ll find guided prompts, affirmations, and space to set daily intentions, helping you release old patterns and cultivate a mindset rooted in gratitude, self-love, and growth.

 

Grab your copy today!

 

Quantity

HOW TO USE IT?

Set aside 2-3 minutes daily to use your Mindset Habit Journal
 
Consistency is key: small, intentional reflections build powerful habits, help shift your mindset, and make it easier to achieve clarity, focus, and personal growth over time.

PRO TIP FROM OUR EXPERT

Set aside 2-3 minutes daily to use your Mindset Habit Journal
 
Consistency is key: small, intentional reflections build powerful habits, help shift your mindset, and make it easier to achieve clarity, focus, and personal growth over time.

HOW LONG DOES IT TAKE TO SEE RESULTS?

Immediately, writing in a journal helps you to organize thoughts and release mental clutter instantly.

SHIPPING POLICY

Free shipping on orders over $99 (before taxes) within Canada.
This item cannot be returned due to the nature of the product.

Formulated by Cosmetic 
Chemist Veerpal Sidhu

Clean, plant-based actives

Vegan + cruelty-free

Made in small batches

Formulated locally in Canada

Mindful Clarity, Every Day

1. Reflect, plan, and set intentions.

2. Feel centered, empowered, and inspired to live your best life.

WHY CHOOSE EO HEALING SKINCARE?

1 ON 1 PERSONALIZED SKIN CARE

"Experience a personalized 1-on-1 consultation with our expert cosmetic chemist, Veerpal Sidhu, who designs tailored skincare plans just for you"

FOUNDER EXPERTISE

Created by Veerpal, a mom and cosmetic chemist who personally formulates every product. Unlike many skincare brands that rely on third-party manufacturers, EO Healing crafts products in-house

HANDMADE IN CANADA

Handmade production allows for small batch control, which maintains freshness, potency, and efficacy of ingredients, avoiding mass production issues like dilution or contamination. 

FAQS

Who is this journal for?

Anyone looking to reduce stress, cultivate habits, and reflect mindfully.

How do I use it?

Daily or as needed—set intentions, track progress, and reflect on your day.

Can beginners use it?

Absolutely! The guided prompts make it simple for anyone starting a journaling habit.

Customer Reviews

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T
Tavreen

Love this journal! I have been using it for a month. It’s so easy to follow and very well structured especially if you’re new to journalling. The prompts and affirmations are so beautiful and calming! Highly recommend!

T
Tavreen

Love this journal! I have been using it for a month. It’s so easy to follow and very well structured especially if you’re new to journalling. The prompts and affirmations are so beautiful and calming! Highly recommend!

T
Tavreen

Love this journal! I have been using it for a month. It's so easy to follow and very well structured especially if you're new to journalling. The prompts and affirmations are so beautiful and calming! Highly recommend!

T
Tavreen

Love this journal! I have been using it for a month, it's so easy to follow especially if you're new to journalling and very well structured. The prompts and affirmations are so beautiful and calming!

S
Seema

Small, quick and surprisingly powerful! Through simple prompts, this mindset journal helps me reset my focus intentionally and with clarity. Without this daily act, my routine feels incomplete and the chaos creeps in quickly.