Meditation for Beginners: Learn How to Actually Meditate

Meditation for Beginners: Learn How to Actually Meditate

$55.00

If you’ve ever tried to meditate and thought, “I can’t do this”,  you’re not alone.

 

Most people struggle not because they fail, but because they were never taught how to meditate in a simple, realistic way. This workshop is designed to change that.

 

In this beginner-friendly session, you’ll learn what meditation really is (and what it isn’t), and how to build a practice that actually works for you, even if your mind feels busy, distracted, or restless.

 

In this session, you’ll learn:

  • How to start meditating (without overthinking it)
  • What to do when your mind won’t stop racing
  • Simple techniques to stay present and focused
  • How to build a consistent, sustainable practice

No prior experience needed.

📅 Date: April 26 from 1 PM to 3 PM
📍 Location: 9041 146a street Surrey, BC
⏱️ Duration: 2 Hours

 

No refunds once the ticket is purchased.

Quantity

When: Apr 26, 2026. 1 PM to 3 PM

Where: EO Healing Studio 9041 146a Street, Surrey, BC

No refunds once the ticket is purchased.

Formulated by Cosmetic 
Chemist Veerpal Sidhu

Clean, plant-based actives

Vegan + cruelty-free

Made in small batches

Formulated locally in Canada

WHY CHOOSE EO HEALING SKINCARE?

1 ON 1 PERSONALIZED SKIN CARE

"Experience a personalized 1-on-1 consultation with our expert cosmetic chemist, Veerpal Sidhu, who designs tailored skincare plans just for you"

FOUNDER EXPERTISE

Created by Veerpal, a mom and cosmetic chemist who personally formulates every product. Unlike many skincare brands that rely on third-party manufacturers, EO Healing crafts products in-house

HANDMADE IN CANADA

Handmade production allows for small batch control, which maintains freshness, potency, and efficacy of ingredients, avoiding mass production issues like dilution or contamination.